LCC

“And remember these simple guidelines:

  • Don’t overly restrict; don’t over-think it; don’t waste time with detailed “carb math.”
  • Enjoy a wide variety of minimally processed, whole and fresh foods.
  • Observe how you look, feel, and perform.
  • Decide what to do based on the data you collect about yourself, not on what you think you “should” do.
  • The only “rules” come from your body and your experience. Don’t follow a dietary prescription for anyone else’s body.

And above all, for most active people, carbs are your friend.”

Stories (and data) from a low carb convert.

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