“When you become obsessed with getting your LDL numbers low, you’re just trading off death by heart attack with death by cancer or infection or heart failure. At the same time, you’re incurring additional expense, along with often annoying and in some cases devastating side effects associated with statin drugs. Doesn’t this seem counterproductive?
While Americans seem to want to rely on a magic bullet to solve their medical problems, they would be much better off to focus on the things that take effort: stop smoking, start exercising, lose weight, eat healthy foods, get plenty of sleep, spend some time outside in the sun without sunscreen, and reduce the effect of stress through relaxation exercises. Achieving these goals is much more rewarding and beneficial than popping a pill. These are the true secrets to a long and healthy life.”