Compensatory Behaviour

‘This isn’t to say that exercise isn’t hugely beneficial for health: it raises mood, protects against disease, boosts energy, and improves sleep quality, just to name a few well-documented benefits.

But science has shown us that slimming down by exercising alone doesn’t work for most people. Physical activity is more important for weight maintenance than for weight loss, and what matters most for weight loss is controlling calorie intake.’

Surprisingly simple tips from 20 experts about how to lose weight and keep it off

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