Train frequently, all year-round
Start gradually and train gently
Train first for distance, only later for speed
Don’t set your daily training schedule in stone
Alternate hard and easy training
At first, try to achieve as much as possible on a minimum of training
Don’t race when in training or run at race pace for distances above 16 km
Incorporate base training and peaking (sharpening)
Don’t overtrain
Train with a coach
Train the mind
Rest before a big race
Keep a detailed logbook
Understand the holism of training

Learn the Laws of Training


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